Category Archives for Wellness

How I got my Exercise Groove Back (and how to Catapult the Power of the Perceived Relapse)

February 27, 2018

Time and again I am struck by the difference between knowing what to do and actually being able to get into action to do it. Do you find that you also get stuck? Are you too sometimes run by the SHOULDS and OUGHT TO’s instead of something deeper? I thought it was a motivation problem…… […]